OUR Treatments
restorative massage
Rejuvenate your body and unwind your mind while knowing hands knead rich oils into your skin. Regular restorative treatments keep you relaxed and healthy by limiting the accumulation of tension in the body so you can enjoy your best life. This massage, while elemental, is immensely healing in the hands of an experienced and well-educated therapist.
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DEEP TISSUE MASSAGE
Address persistent muscle tightness, alleviate workout fatigue, and accelerate injury recovery with this exceptionally effective therapy. In each session, your practitioner will employ prolonged pressure and deliberate, deep strokes to focus on the inner layers of your muscles and connective tissues. Consistent deep tissue treatments offer profound relief for your muscles and can effectively disintegrate fascial adhesions and scar tissue.
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if you are looking for a more multidimensional deep tissue treatment, see our Deep Bodywork™ offering by Kerstin below.
DEEP bodywork™
Through a masterful blend of soothing long strokes and deep tissue work, profound relaxation is encouraged as hands or elbows slowly glide over the surface of the skin, while expertly applied pressure allows deeper tension patterns to release. During a session, every opportunity is taken to transmit presence and safety - allowing your tension to release from its ultimate source, the nervous system. After a treatment, you will feel physically integrated and organized, as well as emotionally expansive and regulated.
Developed at the Esalen Institute in Big Sur, California, this modality is ideal for those who wish to engage in an ongoing bodily inquiry with monthly support. Regular treatments restore clarity to the mind while reversing the effects of physical injury, emotional trauma, and the everyday stresses of life.
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tHAI BODYWORK
Thai massage is a unique bodywork style that combines elements of yoga, acupressure, and energy work to promote overall well-being. During a Thai massage session, the recipient remains fully clothed and lies on a comfortable mat on the floor, while the therapist employs a variety of techniques including stretching, compression, and rhythmic pressure along energy lines or sen lines.
This ancient healing art aims to restore balance and harmony in the body by releasing tension, improving flexibility, and enhancing the flow of vital energy. Thai massage not only relieves physical discomfort but also fosters mental relaxation, reducing stress and promoting a profound sense of relaxation and rejuvenation.
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“The skin is no more separated from the brain than the surface of a lake is separate from its depths; the two are different locations in a continuous medium...The brain is a single functional unit, from cortex to fingertips to toes. To touch the surface is to stir the depths.” -Deane Juhan
craniosacral therapy
Craniosacral therapy is a gentle and non-invasive holistic healing approach that focuses on the craniosacral system, which encompasses the brain and spinal cord. During a session, a trained practitioner uses delicate touch to assess and balance the flow of cerebrospinal fluid, aiding in the release of restrictions and tension within the body. This therapy is rooted in the belief that when the craniosacral system functions optimally, it promotes overall health and well-being. Craniosacral therapy is known for its profound relaxation effects, reducing stress, and facilitating the body's natural capacity for self-healing. It is often used to address a wide range of conditions, from physical ailments and chronic pain to emotional stress and trauma, making it a versatile and holistic approach to healthcare
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